Partnering together

with NAD Ministerial Association, NAD Health Ministries, and several other partners, we have collected a number of research studies focusing on the health of pastors.  This includes focus group interviews, survey data, and more.

We are now engaging in a process of transforming information into practice.  With upcoming educational material, support groups for pastors, and a variety of interventions, it is our hope that pastors and their families recognize that their health and wellbeing are valued and important.

Get a FREE copy of Mending Ministers On Their Wellness Journey at CALLED Pastors’ Family convention June 19–22, 2022 held at the Central Bank Center in Lexington, KY. Visit the Pastors’ Health and Wellness exhibits to receive your complimentary book.

Can’t make it to CALLED? Download a FREE excerpt.

Other Pastors’ health and wellness events at CALLED Pastor’s Family convention:

  • Mental Health pre-session

  • Spouses Fit-N-Fun challenge

  • Research launch

  • Main stage presentations

  • Adventist HealthyYOU booth experience

Pastors’ Health: Research Report Links

The Adventist Pastor: A World Survey (2013)

Seminary Training, Role Demands, Family Stressors and Strategies for Alleviation of Stressors in Pastors’ Families (2014)

Views of Future Pastoral Ministry Careers Among SDA Adolescents (2019)

Pastoral Health: What We Know and What We Need to Know (2019)

Pastoral Longevity in Ministry: Survey Report (2020)

Pastoral Longevity in Ministry: Survey Presentation (2020)

A Quantitative Comparative Study of Employee Engagement Among Full-time Seventh-day Adventist Pastors in the North American Division of Seventh-day Adventists and its Relationship to Level of Participation in Annual Pastoral Continuing Education (2020)

Former Seventh-day Adventist Pastors: Qualitative Study Report (2021)

What Can and Must Be Done to Save the Health of Adventist Pastors: Health Qualitative Study Report (2021)

Pastors’ Health: Spiritual

Recognizing and Addressing Barriers to Pastors’ Spiritual Wellbeing

What We Know About the Spiritual Challenges Pastors Face

Percent of Pastors who agreed or strongly agreed that they faced the following challenges[1]:

BOLSTERING SPIRITUAL WELLBEING

  • “For me, it's been a regular devotional time every day and inviting my family to do it also. That's how to keep accountable with devotional time . . . I have one devotional that I do with my family. Actually, before that, I’d like to do by myself.”

  • “I think spiritual retreats we do that at [my] conference, it’s really one of the most awesome [experiences]….. And our conference does it spring and fall. And we can go up to our summer camp, and they pay for the food—it’s wonderful. But it’s just three days, and most of it is silent, and then we have sometimes with group activities, but just getting away.”

  • “When I was spiritually dry, I never had that burning bush experience, when some big thing happened. It came to me in small things. Like a song service, a day off, [having] conversations with [another] pastor, just some small things . . . And if you recognize the small moment, you get that ‘Aha’ moment. That works for me. As I said, a day off, just something relaxing.”

  • “I feel like ministry hasn't always been easy. But I am thankful for that because the difficult times are the times where my spiritual life is easier. It’s when things are going smooth and feel like you got it, that you’re going down.”

  • “Sometimes you need to sit back and then let others minister to you. Because that is so crucial. They have been placed there to also help you to journey through your pain, or your circumstances. And so [how do I do] it in my church? I preach twice, maximum, a month and the rest I distribute, because I want the other ministers to do it.”

BARRIERS TO SPIRITUAL WELLBEING [2,3]:

  • “When it is expected from you to give, and to give, and to give, and to teach, and to be a wise man and a counselor, that comes with a pastoral job description….I feel that I am kind of exhausted, and my well is empty. And I'm just not excited by helping people, by preaching, by ministering anymore.”

    “A lot of times I’ve found a challenge for my spirituality is not feeling guilty about setting up those boundaries so that I can come apart and rest awhile and spend my personal time with Jesus, because in ministry, we understand that we reach out to people, but what happens is there is this creep into the time that is supposed to be for you and the Lord.”

  • “Sometimes we feel like, if we have a problem, it's because we're not praying enough. And that's something I really struggled with, like I'm not supposed to have this, because we're supposed to enjoy that peace that passes understanding… And if I don't have that, then means there is something wrong, which means I have to pray more. And I prayed more, and I failed. And I just get even more discouraged, and I'm like, ‘No, so that means I have to pray more.’ It's a vicious cycle, a vicious cycle.”

  • “What creates spiritual difficulty, is where there is isolation and not good interaction. But what encourages greater spirituality is when there is a free mingling of the pastors together on a regular basis where they are able to share, giving them time to share and interact in a way that is productive.”

[1] Sedlacek, D., McBride, D., & Drumm, R. D. (2014). Pastoral family stress qualitative study: Pastor family spiritual life challenges and enhancers. Final Report to the North American Division Ministerial and Family Ministries Departments in conjunction with the General Conference of Seventh-day Adventists.

[2] Drumm, R., & Činčala, P. (2021, July). Former Seventh-day Adventist pastors: Qualitative study report. Prepared by the Institute of Church Ministry. 

[3] Činčala, P., & Drumm, R. (2021, January). SDA pastor health qualitative study report: What can be done and what must be done to save the health of Adventist pastors. Prepared by the Institute of Church Ministry. Submitted electronically due to COVID-19.

This issue of the Journal of Family Research and Practice: Forgiveness aims to be a valuable resource for professional counselors, pastors, and those who teach in the fields of social sciences, but we also want it to be accessible to anyone who is interested in exploring the topic of forgiveness.

This publication includes articles written by victims of trauma and abuse who found healing through forgiveness. This is available for both free viewing and downloading on the North American Division Family Ministries website.

You can view the publication at nadfamily.org/resources/journal/ or Download the PDF here.

Pastors’ Health: Financial

Apps, Courses, and Resources to Promote Pastors’ Financial Wellbeing

Financial Literacy Courses

Personal Finance | Khan Academy

This course on finance covers personal finance, not just for the individual but also includes personal family finance with great practical tips for parents on how to teach children about money and budgeting. The course covers the following:

  • Saving and budgeting

  • Interest and debt

  • Investments and retirement

  • Income and benefits

  • Housing

  • Car expenses

  • Taxes

  • Paying for college

  • Keeping you information safe

This is an excellent resource. The videos are short and to the point but loaded with great tips.

Personal & Family Financial Planning

This is a free course offered by University of Florida. The course teaches about:

  • Understanding Personal Finance

  • Financial Statements, Tools, and Budgets

  • Managing Income Taxes

  • Building and Maintaining Good Credit

If one wishes to receive a certificate in this course, then they will have to pay, otherwise it is free for those who simply want to learn this information for personal use.

Clever Girl Finance: Transform Your Money Mindset

This online course enrollment has a 4 course bundle which includes the following courses:

  • Course 1: Transform your money mindset

  • Course 2: Organize your finances

  • Course 3: Create the right financial goals

  • Course 4: Create a budget that works

The courses have free access for users who sign up. There are live weekly calls and financial challenges to participate in. There are video presentations included in each course section along with book recommendations and worksheets.

Cost: Free

Introduction to Managing Your Personal Finance Debts

This is a free online course with information on managing personal financial debts while learning through helpful tips.  Users will learn how to set up spreadsheets. They will learn helpful tips like reducing credit card interest rates, and prioritizing which debts to pay off first.

Financial Literacy Apps

Personal Finance by Subject Mastery Academy

Google Play

How to Budget, Save, Invest

Google Play

Money Masters: Learn Finance

Google Play

App Store

Money Saving Tips

Google Play

Videos and Online Guides to Financial Literacy

Financial Literacy 101: Education for the Real World

 This website is a financial literacy guide covering basic money management tips and information from daily spending to future m financial plans. Some of the topics cover includes: 

  • Financial Health

  • Introduction to Budgeting

  • Tracking Your Spending

  • Choosing a Bank or Credit Union

  • Checking and Savings Accounts

  • Credit vs. Debit Cards

  • Credit Reports and Scores

  • Managing Accounts

  • Students and Credit Cards

  • Building Credit

  • Identity Theft

  • Signs of Financial Trouble

Budgeting and Saving Tips & Resources for a Debt Free Life (InCharge Debt Solution)

This online resource talks about the importance of budgeting and saving. It discusses the statistics of those who save or are in debt. It discusses budgeting and saving behaviors that are healthy and outline tip on how to start saving and cut expenses.

Personal Finance 101: Understanding Personal Finance Basics and Best Practices | Self Learn-en

This is a very comprehensive video (1 hour and 14 minutes) outlining the basics of personal finance and money pitfalls that people commonly make. It covers topics such as:

  • Financial net worth

  • Debt / Debt cycle

  • Emergency reserve

  • Investment risks

  • Bankruptcy

  • Retirement

  • Insurance

  • Credit Score…and more

Financial Literacy 

This video resource covers personal finance. It covers the following topics:

  • Banking

  • Budgeting

  • Compound Interest

  • Financial Literacy

  • Investments

  • Money Management

Pastors’ Health: Mental/Emotional

Apps, Courses, and Digital Resources to Promote Pastors’ Mental and Emotional Wellbeing

Courses on Self-Care

Mind, Body, Spirit: Health and Wellness in the 21st Century

This course covers the major factors that affect emotional and physical health. The lessons also cover the elements of health, the affects of stress, coping skills for dealing with stressors, and strategies for promoting mental and emotional well-being.

Science of Well Being / Science of Happiness

This course explores the Psychological and the Neuroscience aspects of happiness. Although this is a paid course, the introductory portion of the course is free and it is packed with lots of useful information. The explores Maslow hierarchy of needs and also the new scientific discoveries about our brains and bodies and how it all intertwines in the process of achieving happiness. At the end of the introductory course, users are given a 20% discount off of the $95 course fee. 

Creating Your Self-Care List
This self-care course will cover the following:
  • Understanding the key concepts of self-care
  • How to create your own self-care list
  • Identifying your self-care needs
  • Sharing your journey with your love ones
  • Making time to practice self-care
Cost: Free (with ads on the site)

Videos and Online Guides to Self-Care

Change Your Mind, Change Your Life
This is a video presentation resource presented by Vicki Griffin. In the presentation, she shows how the way we think affects the way our brains or bodies function. She explores ways we can have healthier, happier, more productive lives.
Self-Care List | Pastoral Care Inc.
The demands of ministry can become overwhelming. This resource outlines 5 important selfcare tips for pastors to practice for emotional wellness for both them and their families. The five key areas are:
·      Reserving family time
·      Protecting privacy
·      Clarify expectations
·      Building friendships
·      Seeking help

Apps for Self-Care

MyPossibleSelf: Mental Health
Google Play
App Store
Action for Happiness
Google Play
App Store
InnerHour: Self-Care Therapy
Google Play
App Store
Retrain Your Brian with Self-Care | Dima Abou Chaaban | TEDxUNBSaintJohn
Dima explores neuroscience and self-care. She explains the scientific benefits of of self-care. 
She shares how rest and relaxation is important and how they affect the neurons on our brains.
13 Steps To Self Care - Tips For A Better You
This video explores simple, practical steps to self care to making self a priority. practicing self care positively improves oneself mentally, emotionally and physically. The video gives practical ideas for self-care activities and how they help the body to decrease stress and cortisol while helping with anxiety and depression.
Self Care: What It Really Is | Susannah Winters | TEDx
Susannah Winters tackles the notion that self-care is simply taking a spa day or getting your nails done. She outlines how sleep, proper nutrition, rest, self expression, stillness and movement  are all part of great self care habits that everyone should adopt.

This issue of the Journal of Family Research and Practice: Mental Health addresses the critical issue of mental health and provides valuable information and practical ideas to support individuals and families affected by mental illness.

This publication is both available for free viewing and downloading on the North American Division Family Ministries website. Don't miss out on the opportunity to access valuable insights and practical solutions for addressing mental health.

You can view the publication at nadfamily.org/resources/journal/ or Download the PDF here.

Pastors’ Health: Physical

Resources to Promote Pastors’ Physical Wellbeing

Coming Soon!

Pastors’ Health: Vocational

Resources to Promote Pastors’ Vocational Wellbeing

Coming Soon!

Pastors’ Health: Relational

Digital Resources to Promote Pastors’ Relational Wellbeing

Boundary-Setting Courses

Boundaries
This resource is a presentation done by Beverly Sedlacek in which she teaches the importance of creating boundaries. She teaches how to create boundaries that will help to facilitate strong healthy relationships with people. She shows how these boundaries help to create happier homes, church and school.
Healthy Boundaries
Dr. David Sedlack discusses the necessity of creating healthy boundaries and learning how to say no. He gives practical tips on cultivating healthy boundaries, not just for yourself but also for your children. He also discusses how to identify unhealthy boundaries.

Apps About Boundaries

Boundaries
Google Play

Guides for Setting Healthy Boundaries

Boundaries in Pastoral Care | Mind and Soul Foundation
Having boundaries in Pastoral Care is extremely crucial to a working relationship with one's congregation as you navigate your ministry. This resource covers why boundaries are important, how to enforce them, what to do when congregants push the limits. It also explores the gray area of professional boundaries that exists for pastoral ministry as they differ from those of other professions.
Six Principles for Boundaries in Pastoral Ministry
Often times pastors struggle with setting appropriate boundaries in their professional and personal lives. This resource cover six areas to consider when creating healthy boundaries in pastoral ministry:
  • Family Covenant
  • Crises 
  • Scheduling
  • Know your role
  • Making counseling referrals
  • Church staff
Building Better Boundaries Workbook
This is a free downloadable e-workbook on creating healthy physical, relational, emotional, sexual, spiritual boundaries. The book helps readers to identify boundary warning signs they are ignoring. 

Engaging Your Church in Health Ministry

Adventist Association of Health and Wellness Coaching (AAHWC)
The AAHWC fosters the training and growth of Seventh-day Adventists interested in doing health ministry, or medical missionary work, through the skills of providing on-going personal support to others. The AAHWC connects individuals who share this passion and provides them with opportunities for personal and professional growth.
Adventist Association of Faith Community Nursing (AAFCN)
A Faith Community Nurse (FCN) is a trained nurse who serves a church or congregation to improve the health of its members. They recognize that spiritual care is central to the practice of an FCN and, working with the pastoral team, facilitate wholistic health for the congregation.